In this episode of Salt to Sugar, I talk about my experience before, during, and after rehab. Treatment is a viable option for people struggling and there are so many fears and negative connotations of it. In reality, it takes a lot of courage to tell the world you need help, that you can't do life as you know it. Treatment provides a safe place to learn a new play book for life. Whether you are struggling or someone you love is struggling with mental health and/or addiction, it is good to understand the resources available to us so that we may obtain traction in our recovery.