In this episode I talk to Christian leader, Zac Richey who hosts an amazing Bible study I go to on Friday nights called Friday Night Faith. We discuss the times we have turned away from God, then our return, and how life has changed since. I have found my deepest healing from God, and am so excited to share this part of my journey. Follow Friday Night Faith on instagram @fridaynightfaith_ to get plugged in if you're interested and local to the Phoenix area!

This episode is for the support systems of those struggling with addiction and mental health. My mom and I get brutally honest in this episode about what it was like raising me, and share great wisdom and hope for loved ones. You don't want to miss this one.

Follow Ramsey Bergeron to learn more. He is a professional mindset coach to help people live with purpose and take power back over their lives. Connect with Ramsey on Facebook and Instagram @ramseybergeron or visit his website at bergeronwellbeing.com

In this episode I explain where I am at with my eating disorder. Whether it's alcoholism, substance abuse, a major life change, etc. it is so scary to ask for help. I wanted to show this in real time. I finally got to a point where I was ready to ask for help. I'm terrified of what life will feel like without this survival mechanism and way of living, but I am strong and hopeful for more peace, fulfillment and love for myself than I ever knew possible.

Ruben Ochoa is a successful business man and veteran local to Phoenix. He shares his incredible story, how he earned his accomplishments, and where he is at in his mental health journey. This is a great conversation you don't want to miss. I hope you enjoy!

*Trigger warning* We discuss childhood sexual abuse in this episode. Helen Marie is my friend and hypnotherapist and has helped me a lot in my healing journey. She explains how hypnotherapy works and all the benefits. Find her on instagram @true.life.harmony and Facebook at True Life Harmony.

Devon is a fellow podcaster in Vancouver, Canada. We discuss how we met, our podcasting journeys, and life. This is a fun episode! Devon's podcast is called Floor20, found on all streaming platforms. You can find him on instagram @floor20pod so go give him a follow!

In this episode of Salt to Sugar, veteran Chris Smith shares how he has overcome his addiction to meth and PTSD through alternative programs to the traditional 12-step. We discuss the methods and resources that help him live in peace and fulfillment. Follow Chris on instagram @a_warriors_journey_home

Jon Jeremy is a rapper out of New York and has an incredible sobriety journey. He uses his sobriety to inspire his art of rap music and shares with us on the Salt to Sugar Podcast a deeper insight into what that looks like and how it happened. Check out his website at www.jonjeremy.com and follow him on instagram @jonjeremyraps

In this episode I read and provide further insight into Chapter 4 of Expensive Skin. If you are enjoying this podcast, please subscribe! Go to www.salttosugar.com for a free E-book of Expensive Skin and more information about my coaching program.