Welcome back to the WSG! Live from lockdown… aka the coronacoaster. Today we look a letter from a Judy who asks about how to deal with the isolation, boredom and general sloth of lockdown.  And also what to do when your partner is managing things differently to you. We discuss ways to refuel and get through this challenging time.  There are some Epic Titters in this episode and Sarah’s surreptitious biscuit eating makes a welcome return too.

How to refuel when you are feeling emotionally drained by Monique Valcour:

The Stoic Challenge by William Irvine

Atomic Habits by James Clear

Robertson Cooper Model of Resilience