Self care is not selfish. Like the saying goes "You cannot pour from an empty cup." You can’t help or invest in your relationships with other people if you don't first prioritize yourself and your relationship with your own mind, body, and soul. The following books were recommended in the show and are very beneficial if you are struggling to slow down and take care of yourself. 

https://a.co/d/7PYUh5O

https://a.co/d/2knpDpi

Thank you all for giving our podcast a listen, please be patient as we learn the ropes of the podcast world.