Life has been BUSY!!! Now that wedding planning is over, I have a tiny bit of free time on my hands so, I can get back to recording. This episode is solely to discuss the change of the podcast name and the life updates that have happened over the past few months. Thanks for taking the time to listen to me blab! Love you guys!

TRIGGER WARNING: THIS EPISODE TALKS ABOUT EATING DISORDERS.

Is this episode exciting? No. Is it helpful? Maybe. But it's my story. My experience with anorexia. And part of my recovery includes sharing my story to try and help at least one other person know that they're not alone.

Please reach out if you are struggling, I'm here for you.

Quick story about how I manifested $500.

Try manifesting something in your life and see what happens, I want to hear about your experience!

First off, after listening back - I realize I need to lay off the microphone. Sorry for the cringe P sounds. As previously mentioned, this is a work in progress. And obviously, progress > perfection.

In this episode, I explain the changes being made to this podcast. No hard feelings to anyone involved. But, I do hope you will continue to support me in this journey!

Sorry for the delay, but I'm back now and I can't wait to continue on!

Only two A's today. Allie G and Ashley M. Discussing health and the little changes you can make in your daily life and home that make a big difference. Forgot to mention that Allie G got rid of all plastic containers in her household due to the carcinogens and is only using glass storage containers now. Also switching from ceramic pans to stainless steel pans. We will circle back to this at a later date when we have our shit together. Thanks for listening guys! 

How often do you say "yes" to things you don't want to do? Or go to work when you feel ill because you're anxious about calling out and leaving your workplace short? I'm willing to bet it's too often. We often give the easy "yes" instead of the difficult "no" which leads to overcommitting our time, energy, and finances. In this episode, we discuss the guilty feelings we get as a mom, an employee, a friend, etc... and how to navigate through them. Saying no to things you don't want to do allows you to say yes to a ton of other things you really care about. Value your own time, priorities, and finances.

TRIGGER WARNING - ALCOHOLISM. 

Y'all, the benefits of sobriety far outweigh anything that may come from substance abuse or alcohol. The benefits of sobriety include: power of your own story, heightened compassion, exploration of new hobbies, enhanced productivity, increased self-awareness, creation of boundaries, inspiring personal growth, stronger relationships, amplification of self love, and so much more free time. 

If you are thinking "there must be a better way of living, I'm tired of where I'm at," commit yourself to a sober life, RIGHT NOW. 

There is no better time than the present. 

I fully support you, you can do this!

Self care is not selfish. Like the saying goes "You cannot pour from an empty cup." You can’t help or invest in your relationships with other people if you don't first prioritize yourself and your relationship with your own mind, body, and soul. The following books were recommended in the show and are very beneficial if you are struggling to slow down and take care of yourself. 

https://a.co/d/7PYUh5O

https://a.co/d/2knpDpi

Thank you all for giving our podcast a listen, please be patient as we learn the ropes of the podcast world.