<p>In this episode we chat about Self Care and what that means to you. I propose the idea of taking care of our future self, and what that could mean.</p>

In this episode we chat about Self Care and what that means to you. I propose the idea of taking care of our future self, and what that could mean.

Episode 2 Self Care - Why we are thinking about it wrong

Welcome to "Show Up &amp; Thrive - for Women 40+," the ultimate wellness podcast empowering women in their 40s &amp; beyond! 🌟💪 Discover expert insights, practical tips, and inspiring stories to conquer self-doubt, embrace wellness, and thrive in every aspect of life. 
From nutrition and fitness to mindfulness and self-care, we've got you covered with all the tools you need to thrive and flourish in this incredible phase of life. 🌺🎧
Want to be a part of the 40+ Thrive Tribe? Join our private Fb group here:
https://www.facebook.com/groups/277692967839370

Health & Fitness

Welcome to "Show Up & Thrive - for Women 40+," the ultimate wellness podcast empowering women in their 40s & beyond! 🌟💪 Discover expert insights, practical tips, and inspiring stories to conquer self-doubt, embrace wellness, and thrive in every aspect of life. From nutrition and fitness to mindfulness and self-care, we've got you covered with all the tools you need to thrive and flourish in this incredible phase of life. 🌺🎧 Want to be a part of the 40+ Thrive Tribe? Join our private Fb group here: https://www.facebook.com/groups/277692967839370

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Episode 2 Self Care - Why we are thinking about it wrong

Episode 2 Self Care - Why we are thinking about it wrong