In this episode I give you 5 things you need to know to create, build and have consistency in achieving your goals.

Welcome to another episode of "Show Up and Thrive." I'm your host, Amber Allan, and today, I'm going to get real and personal with you.

Life has thrown me some curveballs lately—regret, a bout of depression, and a few extra pounds I didn't plan on. As we step into the new year, I've been on a journey to rediscover myself.

Join me on a reflective walk through the breathtaking Jasper National Park as I open up about these challenges. Nature has been my solace, and I'm grateful for the opportunity to connect with you, my incredible audience.

In this episode, I lay it all on the table, sharing my vulnerabilities in the hope that it resonates with you. Life isn't always a highlight reel, and that's okay. It's about embracing the struggles, learning from them, and growing into a stronger version of ourselves.

So, grab your headphones and join me on this candid journey. Let's navigate the ups and downs of life together because, in our vulnerabilities, we find strength.

Thanks for tuning in, and let's thrive together.

Day 3: Proven Strategies to Stay Consistent

Congratulations on reaching Day 3 of our Roadmap to Success! Today, we delve into the strategies that will keep you on track even when life takes unexpected turns. Consistency is the secret sauce of success, and we're here to equip you with the tools and insights to maintain momentum on your journey.

Agenda:

Why Day 3 Matters:

Day 3 is where we transform aspirations into habits and habits into a lifestyle. By mastering the art of staying consistent, you're not just reaching your goals; you're living them every day.

Get ready to embrace the proven strategies that turn sporadic efforts into a rhythm of success. Together, let's make consistency your superpower.

Day 2: Determining the Habits Holding You Back

Welcome back to our transformative journey! On Day 2, we dive deep into the fabric of our habits—the subtle threads that weave the tapestry of our daily lives. It's time to uncover the habits that may be holding you back, identify those you wish to change, and most importantly, discover the keystone habits that will act as powerful catalysts for positive transformation.

Agenda:

Why Day 2 Matters:

Day 2 is a pivotal moment in your journey. It's where self-awareness meets intentional action. By understanding the science of habits and strategically choosing your keystone habits, you're not just changing behaviors; you're rewriting the script of your life.

Get ready to unlock the transformative power of your daily routines. Together, let's build habits that propel you toward the success and well-being you deserve.

In this episode I am joined by a very special guest. Louisa Jewell is one of Canada’s leading experts on the science of well-being and

Mainly known for her work educating people and practitioners around the world about the neuroscience of resilience, Jewell appears regularly on CBC radio as a well-being expert and has been featured extensively in other media including Forbes, Fast Company, Oprah Magazine, The Globe and Mail, Huffington Post, Psychology Today and CTV

Jewell is a featured expert in several documentaries including The Science of Happiness and Mental Health in the City and her best-selling book Wire Your Brain for Confidence: The Science of Conquering Self-Doubt was named in the top 100

Here is the link to download the free

Contact Amber with any questions or comments: [email protected]

Join us on the Showing Up podcast for an eye-opening episode that will revolutionize your approach to achieving your goals. I dive into the transformative practice of brain dumping, unlocking the potential to recognize and change automatic thoughts. Learn how this empowering technique allows you to release self-limiting beliefs, gain clarity, and embrace neutral thoughts that pave the way for positive change. Discover the neuroscience behind your mindset and harness the strength of affirmations to shape your reality. Don't miss this empowering journey towards personal growth and self-discovery.

Get ready to unleash the power of the ABC Method and transform your life! Welcome to Day 4 I’m bringing it all together with a doable plan that will serve your future self. It's as easy as ABC! A: Bring awareness to your thoughts and habits. B: Cultivate beliefs that are believable and supportive. C: Embrace the power of choice and take control of your

Get ready to unleash the power of the ABC Method and

Get ready to unleash the power of the ABC Method and

www.amberallanwellness.com/abc-program

Get ready to kick off your summer with a bang! Welcome to my 4-day Summer Kickoff Challenge podcast, where I’m spilling the secrets on how to enjoy the season without stressing about weight gain. In Day 3 I chat about how you break free from self-sabotage. I uncover the hidden patterns of negative thinking, learn to listen to our bodies, and make intentional decisions fueled by self-love. No more restrictions or calorie counting – this is about embracing who you are, loving yourself unconditionally, and creating a life filled with joy, growth, and genuine connection.. Plus, stay tuned for some incredible bonuses and opportunities to work together. It's time to embark on a journey of self-love and unlock the extraordinary potential within you.

Get ready to kick off your summer with a bang! Welcome to my 4-day Summer Kickoff Challenge podcast, where I’m spilling the secrets on how to enjoy the season without stressing about weight gain. In Day 2 I discuss the importance of building awareness before making any changes and offer practical strategies to stay on track without feeling deprived. Discover how to put your toddler brain in the back seat and let your adult brain drive the bus towards a healthier and more fulfilling life. Get ready to change your mindset, challenge your beliefs, and transform your relationship with food.

www.amberallanwellness.com/abc-program