A riff on the ebb and flow, learning to be self-compassionate to accept ourselves even when we fall short of our expectations. And as promised, here is a link to the Wim Hof breathing method. ❤️ https://www.wimhofmethod.com

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/aura-henre/support" rel="payment">https://anchor.fm/aura-henre/support</a>

A riff on the ebb and flow, learning to be self-compassionate to accept ourselves even when we fall short of our expectations. And as promised, here is a link to the Wim Hof breathing method. ❤️ https://www.wimhofmethod.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/aura-henre/support

A riff on the ebb and flow, learning to be self-compassionate to accept ourselves even when we fall short of our expectations. And as promised, here is a link to the Wim Hof breathing method. ❤️ https://www.wimhofmethod.com

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener noreferrer">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/aura-henre/support" rel="noopener noreferrer">https://anchor.fm/aura-henre/support</a>

Episode 2: Self-Compassion and the Ebb + Flow

Hello + Welcome!
My name is Aura Henre and I am a transformational empowerment coach. I offer support and guidance to the wounded soul, the visionary soul, the ones that crave change – those that are maneuvering this unconscious world and want to live with more wildness, more hope, life, passion, and desire – ready to take ACTION!

My aim is to guide you home to your authentic soul, reframing your mindset as you take control of your life and dissolve limiting beliefs – deconstructing societal and parental programming to alchemize your pain and past experiences into genuine worthiness + love. Support this podcast: <a href="https://anchor.fm/aura-henre/support" rel="payment">https://anchor.fm/aura-henre/support</a>

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Hello + Welcome! My name is Aura Henre and I am a transformational empowerment coach. I offer support and guidance to the wounded soul, the visionary soul, the ones that crave change – those that are maneuvering this unconscious world and want to live with more wildness, more hope, life, passion, and desire – ready to take ACTION! My aim is to guide you home to your authentic soul, reframing your mindset as you take control of your life and dissolve limiting beliefs – deconstructing societal and parental programming to alchemize your pain and past experiences into genuine worthiness + love. Support this podcast: https://anchor.fm/aura-henre/support

Hello + Welcome!
My name is Aura Henre and I am a transformational empowerment coach. I offer support and guidance to the wounded soul, the visionary soul, the ones that crave change – those that are maneuvering this unconscious world and want to live with more wildness, more hope, life, passion, and desire – ready to take ACTION!

My aim is to guide you home to your authentic soul, reframing your mindset as you take control of your life and dissolve limiting beliefs – deconstructing societal and parental programming to alchemize your pain and past experiences into genuine worthiness + love. Support this podcast: <a href="https://anchor.fm/aura-henre/support" rel="noopener noreferrer">https://anchor.fm/aura-henre/support</a>

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Episode 2: Self-Compassion and the Ebb + Flow

Episode 2: Self-Compassion and the Ebb + Flow