Episode 2: Self-Sabotage & the Birthday Blues

In this episode of Unlearning Out Loud, I get honest about self-sabotage, anxious attachment, and the heaviness that shows up around birthdays.

I talk about what it looks like when peace feels unfamiliar, when your mind creates problems that don’t exist, and when old childhood wounds quietly shape how you love, attach, and show up in the present. From birthday blues and loneliness to grounding techniques, parenting moments, and learning how to self-soothe instead of self-destruct — this episode is raw, reflective, and real-time healing.

This isn’t advice from someone who has it all figured out.

This is a conversation from someone in the work.

If you’ve ever delayed your joy, shrunk your voice, or questioned your worth because of how others show up — this one’s for you.

In here, we cousins.

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