Setting realistic expectations is critical in your battle with anxiety. Too many people think in simplistic terms about anxiety--"just do this" or "just don't do that", but they never really understand what's going on in their heart or around them that is contributing to their anxiety. Often there are a number of contributing factors to our anxiety. Each factor needs to be understood and addressed, which usually takes some length of time. It is very rarely a fast process, but it is definitely worth the work! Here are the sermons mentioned in this episode on Psalm 139: Anxious Much? Part 1 & Anxious Much? Part 2.

For sermons by Rev. Nathan Francis, listen here to Sermons Podcast on ⁠⁠⁠⁠Spotify⁠⁠⁠⁠  |  ⁠⁠⁠⁠Apple Podcast⁠⁠⁠⁠ or watch here: ⁠⁠⁠⁠Sermon Videos⁠⁠⁠⁠ For more information about Hope Community Church PCA or to contact Rev. Nathan Francis, go to: ⁠⁠⁠⁠hopecanebay.com