In this episode, we dive into one of the biggest questions people face when it comes to mental health: Should you go to therapy? We explore what it really means to struggle with your mental health, and how these challenges can be just as real—and just as deserving of care—as physical health struggles.

Through relatable examples and compassionate insight, this episode helps break down the stigma and confusion around seeking support, empowering you to recognize when it might be time to reach out for help.