This episode dives into the reason that those who seek out mental health support are not crazy. Explains why this is not the case logically and gives a lot of examples using fun fictional characters.

Do you think you are weird if you go to therapy? You shouldn't. Why? Listen to this podcast to find out.

In this episode, we dive into one of the biggest questions people face when it comes to mental health: Should you go to therapy? We explore what it really means to struggle with your mental health, and how these challenges can be just as real—and just as deserving of care—as physical health struggles.

Through relatable examples and compassionate insight, this episode helps break down the stigma and confusion around seeking support, empowering you to recognize when it might be time to reach out for help.

Welcome to Episode 1, where I kick things off by asking a surprisingly tricky question: Can you even go to therapy? Like, are you allowed? Do you need a permission slip? A tragic backstory? A coupon?

In this intro episode, I talk about:

• What this podcast is all about (spoiler: therapy, mental health, and making it less weird)

• Who therapy is for (hint: probably you)

• And why starting therapy feels harder than it should be

💬 It’s honest, casual, and just a little awkward—like any good first date with your mental health.

🎧 Audio warning: The sound is… not great. I deeply apologize. It’s been a long time since I faiiled film school and clearly my audio engineering skills have dropped with me.

Thanks for being here. It gets better from here—both the podcast and maybe also life. 💙