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In this half hour panel discussion, Prof Sarah-Jayne Blakemore (Cambridge, UK), Prof Russell Foster (Oxford, UK) and Prof Ian Hickie (Sydney, Australia) explore the relationship between sleep and youth anxiety and depression. They explain why sleep is so important during adolescence and present some of the ways that young people can learn more about sleep, which can have a positive impact on their health and wellbeing.
Watch the video version of this show on the Mental Elf YouTube channel.
Find out more about Wellcome Mental Health:
https://wellcome.org/what-we-do/mental-health
Hosted on Acast. See acast.com/privacy for more information.
In this half hour panel discussion, Prof Sarah-Jayne Blakemore (Cambridge, UK), Prof Russell Foster (Oxford, UK) and Prof Ian Hickie (Sydney, Australia) explore the relationship between sleep and youth anxiety and depression. They explain why sleep is so important during adolescence and present some of the ways that young people can learn more about sleep, which can have a positive impact on their health and wellbeing.
Watch the video version of this show on the Mental Elf YouTube channel.
Find out more about Wellcome Mental Health:
https://wellcome.org/what-we-do/mental-health
Hosted on Acast. See acast.com/privacy for more information.
80 Listeners