Today Alex discusses the question: is social media harmful for the mental health of young people? In this episode expect to learn:

 - Why human beings are vulnerable to information overload.

- What about social media and smartphone technology could be addictive or harmful?

- Super-powers or metaskills we should be cultivating in our children to deal with an AI driven world. 

- Recommendations around smartphones and social media for young people. 

Dr. Alex Curmi is a consultant psychiatrist and a UKCP registered psychotherapist in-training.

Watch Alex on Adam Lane Smith's youtube channel: https://www.youtube.com/watch?v=_Dd6GAsZhQ0&t=1529s

If you would like to invite Alex to speak at your organisation please email [email protected] with "Speaking Enquiry" in the subject line.

Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for focused behaviour change coaching , you can email - [email protected] with "Coaching" in the subject line.

Give feedback here - [email protected] - 
Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast Tiktok @thinking.mind.podcast

Ari Tuckman PsyD, MBA, is a psychologist, presenter, author, With 25 years in private practice, he specializes in diagnosing and treating ADHD and works with individuals, couples, and families. 

Tuckman is the author of four books on adult ADHD and regularly contributes to ADHD-related publications 

As a popular expert and advocate, Tuckman has been widely quoted in major media outlets such as the New York Times, Washington Post, Boston Globe, and Men’s Health. 

His most recent book - The ADHD Productivity Manual  - is out now

https://adultadhdbook.com/the-adhd-productivity-manual/

Interviewed by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist in-training.

If you would like to invite Alex to speak at your organisation please email [email protected] with "Speaking Enquiry" in the subject line.

Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for focused behaviour change coaching , you can email - [email protected] with "Coaching" in the subject line.

Give feedback here - [email protected] - 
Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast Tiktok - @thinking.mind.podcast 

Dr Ben Underwood is Assistant Professor in Applied and Translational Old Age Psychiatry at the University of Cambridge and an Honorary Consultant Old Age Psychiatrist. His interests are in translational medicine in dementia, where he has been principal investigator (PI) for academic and pharma led clinical trials.

Today we discuss:

Trajectories of Common Mental Health Problems into Older Age, how mental health issues such as depression or psychosis evolve as people age.

Dementia and Its Different Types, including Alzheimer's disease, vascular dementia, Lewy body dementia, and frontotemporal dementia.

Dementia Prevention,  strategies for reducing risk and managing symptoms, including lifestyle interventions and early detection.

How Dementia is Treated, including pharmacological and non-pharmacological approaches. 

The Advent of AI in Psychiatric Research, exploring how artificial intelligence is transforming diagnosis, treatment prediction, and mental health monitoring.

Interviewed by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist in-training.

If you would like to invite Alex to speak at your organisation please email [email protected] with "Speaking Enquiry" in the subject line.

Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for focused behaviour change coaching , you can email - [email protected] with "Coaching" in the subject line.

Give feedback here - [email protected] - 
Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast Tiktok - @thinking.mind.podcast 

Stefan Stern has been writing about management and leadership for over two decades. He has worked for the BBC, Management Today magazine and the Financial Times, He continues to write for the FT, the Guardian and other publications. 

He is Visiting Professor in management practice at Bayes Business School, City University, London. He was previously the director of the High Pay Centre, a think tank which focuses on the causes and consequences of economic inequality. 

Stefan is the author of  How To Be A Better Leader,  the co-author of Myths of Management and most recently has written Fair or Foul: The Lady Macbeth Guide to Ambition. 

Interviewed by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist in-training.

If you would like to invite Alex to speak at your organisation please email [email protected] with "Speaking Enquiry" in the subject line.

Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for focused behaviour change coaching , you can email - [email protected] with "Coaching" in the subject line.

Give feedback here - [email protected] - 
Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast Tiktok - @thinking.mind.podcast 

Robin Ince is a comedian, author, broadcaster and a populariser of scientific ideas. He is best known as the co-host of the BBC Radio 4 series The Infinite Monkey Cage with Professor Brian Cox. His new book Normally Weird and Weirdly Normal: My adventures in neurodiversity is out now. 

Interviewed by Dr. Anya Borissova and Dr. Alex Curmi - Give feedback here - [email protected] Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

If you would like to invite Alex to speak at your organisation please email [email protected] with "Speaking Enquiry" in the subject line.

Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for focused behaviour change coaching , you can email - [email protected] with "Coaching" in the subject line.

Give feedback here - [email protected] - 
Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast Tiktok - @thinking.mind.podcast 

Dr Alan Baban is a writer, psychiatrist and BPC registered psychoanalytic psychotherapist, and he is the Chair of the Art and Psychiatry Special Interest Group at the Royal College of Psychiatry. 

Today we discuss:

- What makes psychoanalysis different from other therapies

- Different unconscious drives people have 

- What a psychoanalytic session looks like

- The many benefits of free association 

- How art can help people understand the human experience

- The acclaimed Netflix series Adolescence 

Interviewed by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist in-training.

If you would like to invite Alex to speak at your organisation please email [email protected] with "Speaking Enquiry" in the subject line.

Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for focused behaviour change coaching , you can email - [email protected] with "Coaching" in the subject line.

Give feedback here - [email protected] - 
Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast Tiktok - @thinking.mind.podcast 

Alex discusses his relationship with alclohol, how and why he chose to go sober, as well as recent cultural trends around drinking and observations on how society deals with the problem of alcohol. He also discussed some tools and mindsets you could adopt in an effort to reduce drinking or any other undesirable habit. 

Dr. Alex Curmi is a consultant psychiatrist and a UKCP registered psychotherapist in-training.

If you would like to invite Alex to speak at your organisation please email [email protected] with "Speaking Enquiry" in the subject line.

Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for focused behaviour change coaching , you can email - [email protected] with "Coaching" in the subject line.

Give feedback here - [email protected] - 
Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast Tiktok @thinking.mind.podcast

Time Magazine Article: 

https://time.com/7203140/gen-z-drinking-less-alcohol/?utm_source=chatgpt.com

NY Resolution / Behaviour Change Podcast: 

https://open.spotify.com/episode/1nTR2YzPj1yyO3UzUAv9mO?si=4RCE48uPT3yPDGNb4Y1BzA

https://podcasts.apple.com/gb/podcast/why-new-years-resolutions-fail-and-what-to-do-instead/id1466932169?i=1000682468734

Dr. Russell Ramsay is a co-founder of the Penn Adult ADHD Treatment and Research Program, and served as professor of clinical psychology in the department of psychiatry of the Perelman School of Medicine at the University of Pennsylvania.

He is author of many books on ADHD, his most recent book is Rethinking Adult ADHD: Helping Clients Turn Intentions into Actions (2020). In addition he has a popular blog on psychology today, rethinking adult ADHD. Find out more about Dr. Ramsay here - https://www.cbt4adhd.com/about/

In today’s episode we discuss, what it means to be diagnosed with ADHD, how patients should consider whether or not to take medication, how ADHD can be treated psychologically, how CBT should be adapted for ADHD, how people can improve their focus and much more. 

Interviewed by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist in-training.

Alex's latest Guardian article: https://www.theguardian.com/books/2025/mar/31/the-big-idea-should-you-trust-your-gut

TedX conference tickets: https://tedxlondonbusinessschool.co.uk/

If you would like to invite Alex to speak at your organisation please email [email protected] with "Speaking Enquiry" in the subject line.

Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for focused behaviour change coaching , you can email - [email protected] with "Coaching" in the subject line.

Give feedback here - [email protected] - 
Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast Tiktok - @thinking.mind.podcast 

Mary Morgan is an individual and couples psychoanalyst, Fellow of the British Psychoanalytical Society and Honorary Member of the Polish Society for Psychoanalytic Psychotherapy. She has written extensively in the field of couple psychoanalysis and teaches and supervises internationally. She is the author of ‘A Couple State of Mind: Psychoanalysis of Couples and the Tavistock Relationships Model’ .

In this episode we discuss:

 - How and why couples commonly run into problems

- Typical difficulties with communication people have 

- The impact of the "romantic ideal" on relationships in the West

- How trends like non-monogamy impact modern couples 

- Red flags a relationship is in trobule 

- Green flags couples therapy is progressing well

Interviewed by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist in-training.

If you would like to invite Alex to speak at your organisation please email [email protected] with "Speaking Enquiry" in the subject line.

Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for focused behaviour change coaching , you can email - [email protected] with "Coaching" in the subject line.

Give feedback here - [email protected] - 
Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast Tiktok - @thinking.mind.podcast 

Dr Livia Martucci is a consultant in perinatal psychiatry, and is the clinical lead for perinatal services in South London and Maudsley NHS Foundation Trust. She is experienced in assessment and management of many common and complex mental health problems including anxiety, panic, OCD, depression and other disorders such as Bipolar Disorder as well as psychotic illnesses, both in the perinatal period and more generally in men and women, and has experience of partners/fathers with antenatal and postnatal anxiety or depression. She has worked with mother and infant dyads providing parent infant psychotherapy.

She is currently chair of the faculty of perinatal psychiatry for the Royal College of Psychiatrists. 

Interviewed by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist in-training.

If you would like to invite Alex to speak at your organisation please email [email protected] with "Speaking Enquiry" in the subject line.

Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for focused behaviour change coaching , you can email - [email protected] with "Coaching" in the subject line.

Give feedback here - [email protected] - 
Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast Tiktok - @thinking.mind.podcast 

Disclaimer: None of the information discussed in this podcast is intended as individual medical advice, changes to medication plans should always be made via discussion with the prescriber.  Abrupt withdrawal of medication can cause serious adverse effects.