The Thinking Mind: Mental Health & Personal Growth

In this clip from E184 of the podcast, Dr Alex Curmi explores the psychology of the “nice guy” through the film Obsession (2026). He examines the difference between genuine kindness and niceness, and why suppressing desire, anger and assertiveness can have unhealthy (even dangerous) consequences.

Listen to the full episode released on July 24th 2026 for the full analysis of Obsession. 

Presented by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist. 

Get in touch: https://alexcurmitherapy.com/contact/

Check out The Thinking Mind Substack: https://thinkingmindblog.substack.com/

Speaking inquiries: https://alexcurmitherapy.com/speaking/

Coaching: https://alexcurmitherapy.com/practice/

Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for psychological coaching , you can email - [email protected] with "Coaching" in the subject line.

Give feedback here - [email protected] Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

How did amphetamines help shape the dopamine hypothesis of schizophrenia?

In this clip from From E185 of The Thinking Mind Podcast, Dr Alex speaks with Professor Justin Garson about the experiments that helped transform psychiatry’s understanding of psychosis and schizophrenia.

They discuss how amphetamine-induced psychosis led researchers to focus on dopamine, how Solomon Snyder’s work helped establish the dopamine hypothesis of schizophrenia, and why this became such an influential turning point in biological psychiatry.

Full episode: E185 | How Psychiatry Became Fixated on Chemical Imbalance (w/ Prof. Justin Garson)

Interviewed by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist. Website: alexcurmitherapy.com

Check out The Thinking Mind Blog on Substack: https://thinkingmindblog.substack.com/

If you would like to invite Alex to speak at your organisation please email [email protected] with "Speaking Enquiry" in the subject line.

Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for psychological coaching , you can email - [email protected] with "Coaching" in the subject line.

Give feedback here - [email protected] Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

This is a shorter Thinking Mind update on a developing story - our usual long-form episodes will continue as normal.

Dr Alex discusses reports that a forthcoming government review could significantly change how ADHD is assessed and supported in England. He explains the proposed shift toward a more "needs-based system", why it is being considered, and the potential implications for people seeking diagnosis and treatment.

Dr Alex also highlights three concerns about how such a system might work in practice, including how need would be judged, the risk of overlooking “high-functioning” patients, and the uncomfortable overlap between clinical decision-making and healthcare rationing.

The final review has not yet been published, so the details may still change.

Presented by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist. Website: alexcurmitherapy.com

Check out The Thinking Mind Substack: https://thinkingmindblog.substack.com/

If you would like to invite Alex to speak at your organisation please email [email protected] with "Speaking Enquiry" in the subject line.

Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for psychological coaching , you can email - [email protected] with "Coaching" in the subject line.

Give feedback here - [email protected] Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

Why does watching the 70 Up documentary feel like years of therapy? Watching lives unfold over six decades can make you reconsider your own: what you’re chasing, what you’re postponing and what really matters.

In this episode Dr. Alex explores ITV’s 70 Up from his perspective as a psychiatrist and therapist. Through the participants’ ambitions, relationships, disappointments and everyday joys, we examine four uncomfortable questions:

• Why don’t we always prioritise what matters most?
• How much of our life do we choose, and how much do we remain the children we once were?
• What actually makes a successful life, and who gets to decide?
• If life never becomes what we hoped, can we still be happy?

Along the way, we discuss childhood, personality, agency, family, regret and the balance between ambition and acceptance.

Heartbreaking, funny and sometimes unexpectedly profound, 70 Up offers a rare opportunity to step back and see a whole life (and perhaps our own) with greater perspective.

Which participant’s story stayed with you most? Let us know in the comments.

Presented by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist. Website: alexcurmitherapy.com

Check out The Thinking Mind Blog on Substack: https://thinkingmindblog.substack.com/

If you would like to invite Alex to speak at your organisation please email [email protected] with "Speaking Enquiry" in the subject line.

Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for psychological coaching , you can email - [email protected] with "Coaching" in the subject line.

Give feedback here - [email protected] Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

The Lindsay Clancy case has prompted an enormous debate about postpartum psychosis, criminal responsibility, psychiatric treatment and whether severe mental illness can ever be reliably predicted.

In this episode Dr. Alex examines the case not to deliver a verdict on Lindsay Clancy, but to explore what it reveals about the realities and limitations of psychiatry.

The episode looks at Lindsay Clancy’s psychiatric deterioration after the birth of her third child, her treatment for anxiety, depression and insomnia, her admission to McLean Hospital, the unusually complicated sequence of psychiatric medications she was prescribed, and the competing claims surrounding the case.

It also explores some of the most difficult questions in mental healthcare: How accurately can psychiatrists predict suicide or violence? Can someone appear organised while experiencing psychosis? How difficult can postpartum psychosis be to detect? Can starting and stopping psychiatric medications destabilise someone’s mental state? 

Presented by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist. Website: alexcurmitherapy.com

Check out The Thinking Mind Blog on Substack: https://thinkingmindblog.substack.com/

If you would like to invite Alex to speak at your organisation please email [email protected] with "Speaking Enquiry" in the subject line.

Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for psychological coaching , you can email - [email protected] with "Coaching" in the subject line.

Give feedback here - [email protected] Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

How do you arrive at your beliefs?

In this clip from E182 of the podcast, Dr Alex speaks with consultant neuropsychiatrist Dr Tom Pollack about what AI-associated delusions may reveal about human belief itself. Rather than treating belief as something purely rational (a simple matter of evidence, logic or facts) they explore how beliefs are also shaped by emotion, meaning, charisma, relationships and narrative. They also discuss how psychiatry should adapt to the arrival of this revolutionary technology. 

Interviewed by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist in-training. 

Check out The Thinking Mind Blog on Substack: https://thinkingmindblog.substack.com/

If you would like to invite Alex to speak at your organisation please email [email protected] with "Speaking Enquiry" in the subject line.

Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for psychological coaching , you can email - [email protected] with "Coaching" in the subject line.

Give feedback here - [email protected] Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

In this update to last week’s episode,  Dr Alex reflects on the response to Channel 4’s The Great ADHD Myth? and on an important new development. He also discusses what that means for the documentary, the wider ADHD debate, and the importance of discussing complex mental health issues without stigma, contempt or oversimplification.

Presented by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist. Website: alexcurmitherapy.com

Check out The Thinking Mind Blog on Substack: https://thinkingmindblog.substack.com/

If you would like to invite Alex to speak at your organisation please email [email protected] with "Speaking Enquiry" in the subject line.

Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for psychological coaching , you can email - [email protected] with "Coaching" in the subject line.

Give feedback here - [email protected] Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

In this episode of The Thinking Mind Podcast, Dr. Alex responds to Channel 4’s new documentary The Great ADHD Myth?

Presented by psychiatrist Dr Max Pemberton, this film asks whether ADHD is really a neurodevelopmental disorder, and whether ADHD diagnosis and medication have gone too far.
 
He discusses this documentary and examines where it raises important questions, and where its conclusions go beyond the evidence.

The episode explores the evidence as to whether ADHD is a neurodevelopmental disorder, ADHD genetics and heritability, brain imaging, whether ADHD is overdiagnosed in the UK, the quality of ADHD assessments, ADHD medication, non-medication ADHD treatment, lifestyle factors and the potential impact of the documentary on ADHD stigma.

This discussion is intended for education and general information and is not individual medical advice.

Research Papers Mentioned:

https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2835661
https://www.cambridge.org/core/journals/the-british-journal-of-psychiatry/article/adhd-over-diagnosis-fiction-fashion-and-failure/1163426C23804A7049FE35D940EA938C

Presented by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist. Website: alexcurmitherapy.com

Check out The Thinking Mind Blog on Substack: https://thinkingmindblog.substack.com/

If you would like to invite Alex to speak at your organisation please email [email protected] with "Speaking Enquiry" in the subject line.

Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for psychological coaching , you can email - [email protected] with "Coaching" in the subject line.

Give feedback here - [email protected] Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

What if one of psychiatry’s most influential ideas began with LSD, amphetamines and a handful of experiments that would be difficult to imagine today?

In this episode, Dr. Alex speaks with philosophy Professor Justin Garson about his new book, The Madness Pill: One Doctor’s Quest to Understand Schizophrenia. They explore the remarkable story of neuroscientist Solomon Snyder, whose work helped establish the dopamine hypothesis of schizophrenia and contributed to psychiatry’s shift towards a more biomedical understanding of mental illness.

The conversation also asks a broader question: if mental illness is more complex than one faulty brain mechanism, what would a genuinely holistic model of psychiatric care look like?

Interviewed by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist. Website: alexcurmitherapy.com

Check out The Thinking Mind Blog on Substack: https://thinkingmindblog.substack.com/

If you would like to invite Alex to speak at your organisation please email [email protected] with "Speaking Enquiry" in the subject line.

Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for psychological coaching , you can email - [email protected] with "Coaching" in the subject line.

Give feedback here - [email protected] Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

Is being a tradwife really just about baking bread, homemaking and traditional femininity, or is there something deeper going on?

This clip is an except from E181 of the Thinking Mind Podcast.

In this episode, Dr Alex is joined by Dr Rosy Blunstone to explore the psychology of the tradwife phenomenon: why tradwife content has become so popular online, what it offers women psychologically, and why it may also be more complicated (and less traditional) than it first appears.

This conversation examines whether tradwife culture is a harmless aesthetic, a genuine lifestyle choice, a reaction against burnout and modern feminism, or a romanticised fantasy shaped by influencer culture.

Interviewed by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist in-training. Dr. Blunstone is a registrar psychiatrist and psychotherapist working in North London.

Check out The Thinking Mind Blog on Substack: https://thinkingmindblog.substack.com/

If you would like to invite Alex to speak at your organisation please email [email protected] with "Speaking Enquiry" in the subject line.

Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for psychological coaching , you can email - [email protected] with "Coaching" in the subject line.

Give feedback here - [email protected] Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast