Paul welcomes his listeners into the here and now using mindfulness as a spiritual tool to build a baseline of calm and peace.

He encourages listeners to find inspirational literature and quotes, and shares a book which has  personally inspired him to a loving state of being. Paul also discusses at length using affirmations and meditation to positively effect the mind, body and spirit. He reminds the listeners that great changes can happen quickly, and there's no time like the present to get started.

You have a choice.  Choose to be present!