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Today’s episode is about stress, the kind that crashes in out of nowhere. One second, you’re fine, and the next, you’re somewhere else. Heart’s racing. Mind fogged up. Hands shaking. You don’t know whether to run, freeze, or snap.

https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=ddd29253b93a4b2f. This is the artist who sings this song.

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