Welcome to episode 2 of the Internal Podcast! In this episode, you will learn ten proven ways you can use today to address your pain

Pain is complicated, but let’s try to make the solution somewhat simpler.

After today, you will be able to use strategies such as pacing, observation of your pain voice and also mind-body understanding of pain.

Let me know in the comments which one you prefer and that you are willing to give a try!

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