On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore the athletic performance hierarchy, where basic conditioning leads to peak performance.

Find out how mastering skills, teamwork, and strength training can take you to the next level of competition.

Wendy and Ken will help you assess your own performance pyramid and offer actionable advice on building strength, power, and endurance while maintaining longevity in your sport.

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