<p>Breaking down the basics of what macro nutrients are and how the body utilizes them. Discussing how to use them in a macro plan and then getting into how Brett and Myles look at training for both in-season and off-season.</p>

Breaking down the basics of what macro nutrients are and how the body utilizes them. Discussing how to use them in a macro plan and then getting into how Brett and Myles look at training for both in-season and off-season.

Episode 2: The Basics of Nutrition

Ball Out raises the bar for professional, collegiate and social dodgeball. Made by dodgeballers for dodgeballers. Hosts Brett Hadwin and Myles Garner bring years of playing, training and nutrition experience to the mics. Delivering easily digestible information and advice for players to implement into training and gameplay to optimize performance. Our goal is to answer your questions and spread knowledge to help players and the dodgeball community as a whole improve and grow.

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Episode 2: The Basics of Nutrition

Episode 2: The Basics of Nutrition