<p>In this week's episode, we are sitting and pausing, to self-examine our needs. What are our needs? How am I meeting them? How can I create space to listen to them and show up for myself? in this episode we explore things that we can begin to invite within us, so that we can learn to pause and evaluate what we need. </p>

In this week's episode, we are sitting and pausing, to self-examine our needs. What are our needs? How am I meeting them? How can I create space to listen to them and show up for myself? in this episode we explore things that we can begin to invite within us, so that we can learn to pause and evaluate what we need.

Episode 2-The Brook Experience

I wanted to create this space to share my journey with others. My desire is to help people heal in community, from emotional 
distress, trauma and to help move our emotions out of our bodies. This podcast is not a substitute to your treatment with a license professional. This podcast serves to add to your support, not to substitute treatment with a licensed professional. This is a safe space, where your feelings can be validated. We all have our own separate journeys that we walk. and we all have the same basic need…To belong and be heard. Join me as we explore how to authentically heal.

Education

Self-Improvement

I wanted to create this space to share my journey with others. My desire is to help people heal in community, from emotional distress, trauma and to help move our emotions out of our bodies. This podcast is not a substitute to your treatment with a license professional. This podcast serves to add to your support, not to substitute treatment with a licensed professional. This is a safe space, where your feelings can be validated. We all have our own separate journeys that we walk. and we all have the same basic need…To belong and be heard. Join me as we explore how to authentically heal.

Share Episode 2-The Brook Experience

Sign up to save your podcasts

Episode 2-The Brook Experience

Episode 2-The Brook Experience