In this episode, I discuss the top 5 craziest crash diets, share my experience following one of them, and explore how dangerous they can be for us.
Follow me on Instagram: <a href="https://www.youtube.com/redirect?redir_token=TvjIaY_glxBtvsU2OBHMuLSalzp8MTU5MTEwNTQ5MUAxNTkxMDE5MDkx&event=video_description&v=ki0NvP7CrNA&q=https%3A%2F%2Fwww.instagram.com%2Fimhayleynoelle%2F" rel="nofollow" target="_blank">https://www.instagram.com/imhayleynoe...</a>
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And a big shoutout to Frankie Vinci for creating the awesome intro and outro music for this podcast! Check out his other work here:  <a href="https://www.youtube.com/redirect?redir_token=TvjIaY_glxBtvsU2OBHMuLSalzp8MTU5MTEwNTQ5MUAxNTkxMDE5MDkx&event=video_description&v=ki0NvP7CrNA&q=https%3A%2F%2Fwww.frankievinci.com%2F" rel="nofollow" target="_blank">https://www.frankievinci.com/</a>

In this episode, I discuss the top 5 craziest crash diets, share my experience following one of them, and explore how dangerous they can be for us. Follow me on Instagram: https://www.instagram.com/imhayleynoe... Find me on Facebook: https://www.facebook.com/philosophyof... And a big shoutout to Frankie Vinci for creating the awesome intro and outro music for this podcast! Check out his other work here: https://www.frankievinci.com/

In this episode, I discuss the top 5 craziest crash diets, share my experience following one of them, and explore how dangerous they can be for us.
Follow me on Instagram: <a href="https://www.youtube.com/redirect?redir_token=TvjIaY_glxBtvsU2OBHMuLSalzp8MTU5MTEwNTQ5MUAxNTkxMDE5MDkx&amp;event=video_description&amp;v=ki0NvP7CrNA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fimhayleynoelle%2F" rel="noopener noreferrer">https://www.instagram.com/imhayleynoe...</a>
Find me on Facebook: <a href="https://www.youtube.com/redirect?redir_token=TvjIaY_glxBtvsU2OBHMuLSalzp8MTU5MTEwNTQ5MUAxNTkxMDE5MDkx&amp;event=video_description&amp;v=ki0NvP7CrNA&amp;q=https%3A%2F%2Fwww.facebook.com%2Fphilosophyoffitness%2F" rel="noopener noreferrer">https://www.facebook.com/philosophyof...</a>
And a big shoutout to Frankie Vinci for creating the awesome intro and outro music for this podcast! Check out his other work here: &nbsp;<a href="https://www.youtube.com/redirect?redir_token=TvjIaY_glxBtvsU2OBHMuLSalzp8MTU5MTEwNTQ5MUAxNTkxMDE5MDkx&amp;event=video_description&amp;v=ki0NvP7CrNA&amp;q=https%3A%2F%2Fwww.frankievinci.com%2F" rel="noopener noreferrer">https://www.frankievinci.com/</a>

Episode 2: The Dangers of Crash Diets

Hey, I'm Hayley! I am a NASM-Certified Personal Trainer, Certified Nutrition Coach, indoor cycling instructor, and mindset mentor. Having worked a corporate desk job in healthcare advertising, I felt as though I wasn’t tapping into my purpose and knew I had more to offer. So I left the New York City rat race behind in favor of aligning with my true passion- exercise, mindset, and the very real connection between the two.

I started this podcast as a way to explore all aspects of the mind-body connection from different perspectives. So get ready to expand your consciousness with me!

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Hey, I'm Hayley! I am a NASM-Certified Personal Trainer, Certified Nutrition Coach, indoor cycling instructor, and mindset mentor. Having worked a corporate desk job in healthcare advertising, I felt as though I wasn’t tapping into my purpose and knew I had more to offer. So I left the New York City rat race behind in favor of aligning with my true passion- exercise, mindset, and the very real connection between the two. I started this podcast as a way to explore all aspects of the mind-body connection from different perspectives. So get ready to expand your consciousness with me!

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Episode 2: The Dangers of Crash Diets

Episode 2: The Dangers of Crash Diets