<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2467346/open_sms">Send us a text</a>On this podcast I do a live FTP ramp test, to see where my basic levels are at to inform some training. After the FTP we explore what it means for me and my training and there is a live training audio to follow.<a rel="payment" href="https://www.buzzsprout.com/2467346/support">Support the show</a>

Send us a text On this podcast I do a live FTP ramp test, to see where my basic levels are at to inform some training. After the FTP we explore what it means for me and my training and there is a live training audio to follow. Support the show

<a href="https://www.buzzsprout.com/twilio/text_messages/2467346/open_sms" rel="noopener noreferrer">Send us a text</a>On this podcast I do a live FTP ramp test, to see where my basic levels are at to inform some training. After the FTP we explore what it means for me and my training and there is a live training audio to follow.<a href="https://www.buzzsprout.com/2467346/support" rel="noopener noreferrer">Support the show</a>

Episode 2 - The FTP test !

My Name is Alan Rapley, and this is my first podcast. I am an ex-Olympic swimmer and keen amateur cyclist now. I am 55 and have not ridden in quite a while. I have agreed to do a charity ride in May 2026 from London to Paris. I am starting at ground zero and recording my progress, whilst talking with some really great people along the way, to get to my goal of riding into Paris, fit, strong and healthy - physically and mentally.

Sports

Health & Fitness

My Name is Alan Rapley, and this is my first podcast. I am an ex-Olympic swimmer and keen amateur cyclist now. I am 55 and have not ridden in quite a while. I have agreed to do a charity ride in May 2026 from London to Paris. I am starting at ground zero and recording my progress, whilst talking with some really great people along the way, to get to my goal of riding into Paris, fit, strong and healthy - physically and mentally.

Share Episode 2 - The FTP test !

Sign up to save your podcasts

Episode 2 - The FTP test !

Episode 2 - The FTP test !