Sign up to save your podcasts
Or
Share TOUR de ME Podcast
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
TOUR de ME Podcast
TOUR de ME Podcast episodes
- Episode 2 - The FTP test !
Send us a text
On this podcast I do a live FTP ramp test, to see where my basic levels are at to inform some training. After the FTP we explore what it means for me and my training and there is a live training audio to follow.
Support the show
15 min - The Start - Level Zero
Send us a text
This episode takes you through me starting a 12 month challenge to ride London-Paris for charity. I reflect on my first three training rides.
Support the show
12 min
About TOUR de ME Podcast
From the publisher's feed
My Name is Alan Rapley, and this is my first podcast. I am an ex-Olympic swimmer and keen amateur cyclist now. I am 55 and have not ridden in quite a while. I have agreed to do a charity ride in…
May 2026 from London to Paris. I am starting at ground zero and recording my progress, whilst talking with some really great people along the way, to get to my goal of riding into Paris, fit, strong and healthy - physically and mentally.