<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2467346/open_sms">Send us a text</a>This episode takes you through me starting a 12 month challenge to ride London-Paris for charity. I reflect on my first three training rides.<a rel="payment" href="https://www.buzzsprout.com/2467346/support">Support the show</a>

Send us a text This episode takes you through me starting a 12 month challenge to ride London-Paris for charity. I reflect on my first three training rides. Support the show

<a href="https://www.buzzsprout.com/twilio/text_messages/2467346/open_sms" rel="noopener noreferrer">Send us a text</a>This episode takes you through me starting a 12 month challenge to ride London-Paris for charity. I reflect on my first three training rides.<a href="https://www.buzzsprout.com/2467346/support" rel="noopener noreferrer">Support the show</a>

The Start - Level Zero

My Name is Alan Rapley, and this is my first podcast. I am an ex-Olympic swimmer and keen amateur cyclist now. I am 55 and have not ridden in quite a while. I have agreed to do a charity ride in May 2026 from London to Paris. I am starting at ground zero and recording my progress, whilst talking with some really great people along the way, to get to my goal of riding into Paris, fit, strong and healthy - physically and mentally.

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Health & Fitness

My Name is Alan Rapley, and this is my first podcast. I am an ex-Olympic swimmer and keen amateur cyclist now. I am 55 and have not ridden in quite a while. I have agreed to do a charity ride in May 2026 from London to Paris. I am starting at ground zero and recording my progress, whilst talking with some really great people along the way, to get to my goal of riding into Paris, fit, strong and healthy - physically and mentally.

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The Start - Level Zero

The Start - Level Zero