<p>Lisa Shealey & Melody Clark, of Aluma Lifestyle discuss Self-Care. What it is, what it is not, and easy ways to work it into your daily life. </p>

Lisa Shealey & Melody Clark, of Aluma Lifestyle discuss Self-Care. What it is, what it is not, and easy ways to work it into your daily life.

<p>Lisa Shealey &amp; Melody Clark, of Aluma Lifestyle discuss Self-Care. What it is, what it is not, and easy ways to work it into your daily life.&nbsp;</p>

Episode 2: The ins & outs of Self-Care

Aluma Lifestyle is about living a soulful, inspired, and fulfilled life in a modern World. Melody Clark and Lisa Shealey are co-owners of Aluma Yoga and have a combined 14 years experience of teaching and studying yoga and it's philosophy. They are Life Coaches, Mentors, and Teacher Trainers who founded Aluma Lifestyle to reach a broader audience, beyond the walls of their studio, with all things personal development. Learn to move through life's major transitions with ease and grace.The Aluma Lifestyle Podcast dives deep into topics that elicit transformation and healing. Each episode is full of tips, tricks, and wisdom that spiritually minded, modern women need to live the life of their dreams.(core themes: intentional living, visioning, self-care, boundaries, letting go, dealing with negativity, de-stress, scarcity mindset, time management, and more)

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Episode 2: The ins & outs of Self-Care

Episode 2: The ins & outs of Self-Care