Aluma Founder, Melody Clark,  interviews Instructor Jenn Yarmis to discuss specific natural products and lifestyle choices that support stomach and digestive health. 

Links to Products Discussed:

 - https://yogiproducts.com/teas/herbal-teas/stomach-ease/

 - https://thoughtcloud.net/about-us/

 - https://www.banyanbotanicals.com/ccf-tea/

 - https://gingerpeople.com/products/ginger-rescue-strong/

 - https://www.cbdteas.net/cbd-turmeric-ginger-tea.html

 - https://www.amazon.com/NOW-Solutions-Peppermint-Essential-1- -  - Ounce/dp/B00028MKRQ

 - https://www.gaiaherbs.com/products/gas-bloating

 - https://www.amazon.com/Sunbeam-Electric-UltraHeat-Technology-Machine-Washable/dp/B00006IV4N?ref_=s9_apbd_obs_hd_bw_bFn9b&pf_rd_r=386SFWNWW05WRKTC73V1&pf_rd_p=fdab2d55-13ac-5598-bb29-9273b9d055f0&pf_rd_s=merchandised-search-10&pf_rd_t=BROWSE&pf_rd_i=3763871

Jen's Contact Information:

[email protected]

Instagram: vegan_ _yogi

Melody Clark interviews Celeste Corsaro of Celestial Elements. A natural skincare line whose flagship product is a beautiful natural deodorant. 

Visit Celeste and her line here: https://www.celestial.care/

Melody Clark and Lisa Shealey discuss 5 ways you can expand your means to organize and gather in community despite social distancing.  

Melody Clark interviews Gina Casbarro, of Living in Shui, to learn tips we can all use right now to create more calm in our homes. 

Learn more about Gina Casbarro at @livinginshui and http://www.livinginshui.com/

Melody Clark and Lisa Shealey discuss practical tools to incorporate into your lifestyle for remaining calm during these uncertain times.

Lisa Shealey & Melody Clark, of Aluma Lifestyle discuss Self-Care. What it is, what it is not, and easy ways to work it into your daily life. 

In this episode we discuss how to finally keep your New Year's Resolutions by shifting them into Intentions that are more broadly focused, positive and present tense, and focused on the change you really want.