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Episode 2: The Practice and Magic of Gratitude
The Catch Me On The Exhale Podcast is about two 40 something year old besties who unknowingly but simultaneously took a deep dive into the land of mind and body. Listen as we abbreviate our self-care journeys and turn overwhelm into manageable & practical tools for everyday use.
Episode 2 introduces the practice and magic of daily gratitude. We chat about how it can rewire our brains for positivity and happiness and how to make it work for you.
Group challenge for Episode 2: Wake up five minutes early each day and either think of or journal three things you are grateful for. Email us at [email protected] with feedback on how you’re feeling when expressing and/or sharing in your daily gratitude practice. We would love to hear if this simple practice is making a positive difference in your daily life.
Don’t forget to subscribe to us on Apple Podcast, Google Podcast, Spotify, TuneIn or Stitcher. Then we will just pop up when we have a new episode for ya!
We would also be so grateful if you could leave us a review on those platforms which will keep us moving and grooving in those spaces.
As always, we are also on Facebook @Catch Me On The Exhale Podcast, Instagram @Catchmeontheexhale, Twitter @KrisandMegs.
Our website is www.catchmeontheexhale.com and email is [email protected].
We are grateful for you, our listeners and friends! We’ll catch you on the next exhale…
Deuces! ~Meg & Kris
Disclaimer: Just a reminder these episodes are for fun & to share what we’ve learned. The information is NEVER a substitute for professional guidance from a therapist, doctor, health coach or any other health/well-being professional. If you need help, seek it out. Be your best advocate.
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By Kris and MegThe Catch Me On The Exhale Podcast is about two 40 something year old besties who unknowingly but simultaneously took a deep dive into the land of mind and body. Listen as we abbreviate our self-care journeys and turn overwhelm into manageable & practical tools for everyday use.
Episode 2 introduces the practice and magic of daily gratitude. We chat about how it can rewire our brains for positivity and happiness and how to make it work for you.
Group challenge for Episode 2: Wake up five minutes early each day and either think of or journal three things you are grateful for. Email us at [email protected] with feedback on how you’re feeling when expressing and/or sharing in your daily gratitude practice. We would love to hear if this simple practice is making a positive difference in your daily life.
Don’t forget to subscribe to us on Apple Podcast, Google Podcast, Spotify, TuneIn or Stitcher. Then we will just pop up when we have a new episode for ya!
We would also be so grateful if you could leave us a review on those platforms which will keep us moving and grooving in those spaces.
As always, we are also on Facebook @Catch Me On The Exhale Podcast, Instagram @Catchmeontheexhale, Twitter @KrisandMegs.
Our website is www.catchmeontheexhale.com and email is [email protected].
We are grateful for you, our listeners and friends! We’ll catch you on the next exhale…
Deuces! ~Meg & Kris
Disclaimer: Just a reminder these episodes are for fun & to share what we’ve learned. The information is NEVER a substitute for professional guidance from a therapist, doctor, health coach or any other health/well-being professional. If you need help, seek it out. Be your best advocate.