What if your silence wasn’t peace—but protection?

What if the parts of you that carry rage, grief, and truth aren’t shameful—but sacred?

In this episode of In My Becoming, I speak honestly about what it’s cost me to stay small and quiet for the sake of keeping others comfortable. I share the moment I realized I was disappearing in my own life, and what it took to finally reclaim my voice.

This is a soft and fiery invitation to:

• Honor the sacred anger beneath your stillness

• Break the cycle of shrinking and over-explaining

• Remember that your truth doesn’t need to be polished to be powerful

Whether you’re healing from past relationships, breaking generational patterns, or simply learning to take up space again, this one’s for you.

🎧 Press play and breathe with me. You don’t have to have it all together to begin.

You just have to stop abandoning yourself.

🔗 Connect: flowandfrequency.com

💌 Free Ritual: https://flowandfrequency.kit.com/2ee1fed0a2

📸 Follow @flow.and.frequency on Instagram