It's week 2 of The Happiness Experiment and this week it's all about noticing the good...even on the hardest days.

In this episode of Target Your Happy, Stephanie tests the Three Good Things exercise, a well known positive psychology tool. But does it work in real life, especially when you're tired busy and juggling everything with two young children?

In this episode, she shares what actually happened, what surprised her and whether this simple practice is worth keeping.

FIND OUT MORE:

Download 'Your 52-Week Scorecard' here

Download the 'Three Good Things' exercise here

Find out more about 1:1 coaching here

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