Hello sweet loves!!

Welcome back to another episode! We had so much fun recording this ep all about toxic friends and we even tried to give each of them a catchy name! We wanted to give you guys a raw insight into our personal experience with these types of friendships and our recommended coping or exit strategies.

Our ‘go to’ of the week are:

Shelbs - novel Rise sister rise by Rebecca Campbell

Website: https://rebeccacampbell.me/rise-sister-rise/

Madds: Sage

@cleanseandco

@purezentouch

We understand that this can be a difficult situation and we want to support you in any way we can. Madds and I are only an instagram message away. However, we also wanted to provide you with some extra supportive resources.

Eheadspace provides free online support and counselling to young people 12 - 25 and their families and friends. If you’re based in Australia and going through a tough time, eheadspace can help. Another supportive resource can be beyond blue who provide online chats or phone calls to those who need it which may be very helpful in processing the effects of toxic friends.

Shelbs insta - @atouchofclarity

Madds insta - @m_aadds

Eheadspace -

Website: https://headspace.org.au/

Beyond blue:

Website: https://www.beyondblue.org.au/get-support/get-immediate-support

Phone number: 1300 22 4636

If you have any queries, topics or questions for us, don’t hesitate to contact us on any of the platforms listed below!!

Contact us on

@elanvitalpodcast

@m_aadds (madds)

@atouchofclarity (shelbs)

Have a beautiful day our EV fam x x x