Here we share a little bit of Tyler Malinowski's story of weight loss and just some of the mental changes that he has gone through in the process of getting into better shape. 

We discuss how to break some of the mental barriers you may have and some queues and skills to improve your mental game.

Here we share a little bit of Tyler Malinowski's story of weight loss and just some of the mental changes that he has gone through in the process of getting into better shape. We discuss how to break some of the mental barriers you may have and some queues and skills to improve your mental game.

Episode 2 - Tyler Malinowski

This podcast is dedicated to finding those individuals out there in the world that have made amazing changes in their life to create a happier, healthier, and better life for themselves. 

​You can learn from their experience in their weight loss or healthy weight gain journey exactly what it takes to accomplish that goal you have always dreamed of. 

​These are real people with real stories of the highs and lows of a fitness journey. 

​Whether they were given good genetics or bad, they continue to put in the hard work day in, and day out.

Health & Fitness

This podcast is dedicated to finding those individuals out there in the world that have made amazing changes in their life to create a happier, healthier, and better life for themselves. ​You can learn from their experience in their weight loss or healthy weight gain journey exactly what it takes to accomplish that goal you have always dreamed of. ​These are real people with real stories of the highs and lows of a fitness journey. ​Whether they were given good genetics or bad, they continue to put in the hard work day in, and day out.

This podcast is dedicated to finding those individuals out there in the world that have made amazing changes in their life to create a happier, healthier, and better life for themselves.&nbsp;

​You can learn from their experience in their weight loss or healthy weight gain journey exactly what it takes to accomplish that goal you have always dreamed of.&nbsp;

​These are real people with real stories of the highs and lows of a fitness journey.&nbsp;

​Whether they were given good genetics or bad, they continue to put in the hard work day in, and day out.

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Episode 2 - Tyler Malinowski

Episode 2 - Tyler Malinowski