In this episode, Mike explains some aspects of health and fitness that have been ingrained in our minds that may be beneficial to "unlearn" when looking to make a lifestyle change.

Episode 2 - Unlearning the Ingrained

Certified nutrition consultant, fitness aficionado, and all-around self-improvement enthusiast, Mike Sinopoli, of MFS Wellness discusses the intricate, and often, confusing, world of health, fitness, nutrition, and the lifelong strive for internal contentment and happiness. This podcast is designed to be a place of information, listener interaction, entertainment, and an escape from the noise of the convoluted marketing and product-obsessed fitness space. From training to diet, mental health to personal relationships, our very own existence to current day societal nonsense, absolutely no topic is off limits.

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Episode 2 - Unlearning the Ingrained

Episode 2 - Unlearning the Ingrained