Hello and welcome to the Peter o Halloran podcast episode 2 

This week iv decided to hit a topic that I do talk a lot about on social media and that is the dreaded weighing scales.

I’m going to be talking about why the scales are irrelevant and explain to you why,

 I will also go into all the variables that affect someone’s weight and so on 

I will also be speaking to Karren Holland from sparrow therapy in Kilkenny who is a psychotherapist and will be giving me her insight on how weighing scales can have an impact on your mental health.