Episode 2 - What a load of cramp:

Brett and Andy plan to talk about training plans but get distracted and end up talking about being coffee snobs, the first time Andy got cramp, running to heart rate, pace or effort, recovery runs, joining an athletic club, cross country finished off by Brett being terrible at Andy's Parkrun quiz.

Question of the pod: Do you prefer a Medal or a T-shirt as a finisher reward from a race?

As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.

This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.

Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...

Andy's Channel: @itsonandy

Brett's Channel: @ob1brand