What does the term we see all over the internet - "trauma informed" - mean, what is a trauma informed practice? What is trauma informed yoga and how can yoga teachers incorporate a trauma sensitive approach?

With me @miachristinagram

Guest: Alex Bodor @Beginagainyogax

Music: @Midnightwayne 

Books mentioned on Trauma: The Body Keeps the Score, When the Body Says No, The Body Remembers, Waking the Tiger.

Trauma Informed Yoga book: Therapeutic Yoga for Trauma Recovery - Arielle Schwartz

Patreon: The Sticky Radio

Email: [email protected]