The Sticky Radio

Therapy Harm - a relatively new term to describe the deeply profound traumatic impact of a trusted therapist behaving abusively.

Guest: Natalie Russ

Natalie is a psychologist, psychotherapist, and survivor of therapy harm. She is the founding collaborator at the Therapy Harm Resistance Project. Natalie locates herself as part of a growing coalition of survivors working to bring attention to therapy harm and to expand the ecosystem of voices and supports for survivors. 

You can find out more about Natalie's work and the Therapy Harm Resistance Project on her instagram: @natalierusspsyd

The Patreon for free resources is  patreon.com/therapyharm

I'd love to hear your thoughts / concerns, please DM me.

 @Miachristinagram 

[email protected]

Limerence:  a state of deep infatuation or obsessive desire (not necessarily romantic) for another person, often characterized by intense longing, intrusive thoughts, and a desire for reciprocation.

Connect with me: @Miachristinagram

Connect with Elle @TheLimoLife 

Email: [email protected]

Music: Midnight Wayne

Elle is the creator of The Limo Life, an Instagram platform dedicated to supporting those who are navigating the complex and painful experience of limerence. As a mental health counselor with her own lived experience of limerence, Elle has devoted her career to researching, learning, and guiding others through this often misunderstood condition.

Her mission is to create a safe, supportive space where people feel seen, understood, and—most importantly—not alone. She is the author of The Limerence Journal, a reflective companion designed to help individuals process and better understand their experiences.

The Limerence Journal

(US) United States: https://kdp.amazon.com/amazon-dp-action/us/dualbookshelf.marketplacelink/B0D9ZR68QK

(UK) United Kingdom: https://www.amazon.co.uk/dp/B0D9ZR68QK

(DE) Germany, Austria, Switzerland: https://kdp.amazon.com/amazon-dp-action/de/dualbookshelf.marketplacelink/B0D9ZR68QK

(FR) France: https://kdp.amazon.com/amazon-dp-action/fr/dualbookshelf.marketplacelink/B0D9ZR68QK

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(CA) Canada: https://kdp.amazon.com/amazon-dp-action/ca/dualbookshelf.marketplacelink/B0D9ZR68QK

(AU) Australia: https://kdp.amazon.com/amazon-dp-action/au/dualbookshelf.marketplacelink/B0D9ZR68QK

Practice counting your breath

Explore the window of tolerance with me a therapist and introduce ways to widen it. It's great I promise.

@miachristinagram

[email protected]

Music: Midnightwayne

Practice notice what is possible

The Drama Triangle shows up clearly in conflict - the three roles we unconsciously take to protect ourselves from vulnerability. Noticing the roles we take and assign to others can help us exit the drama triangle and resolve the conflict in a loving way, which can only involve vulnerability <3

Connect with me: @miachristinagram

Email: [email protected]

Music: Midnight Wayne

Holotropic Breathwork with Paul McCormack who is Shamanic Practitioner, Psychotherapist and runs Holotropic Breathwork retreats in Wicklow and Westport.

HB was created by Dr Stanislav and Christina Groff in the 1970's as a way to process embodied energy. It is LIFE CHANGING. Please try it.

https://holotropicireland.weebly.com

With me @Miachristinagram

Music: @Midnightwayne 

Email: [email protected]

Practice self - compassion

What is 'therapy speak'?

It isn't actually any sort of language that we use in therapy and it is being weirdly weaponised albeit in a well intentioned way, to bypass vulnerable and authentic connection.

Matrescence - the process of becoming a mother - is a term recently enough coined to describe the myriad changes that happen for a woman, biologically, psychologically and socially. It's fascinating. Listen to artist and activist and mother of two small children Sarah Bracken talk about her experience of the process.

You can find Sarah on Instagram @sarahbrackensoper

Book is by Lucy Jones - Matrescence

Also Sailor Soldier by Claire Kilroy

I'm @miachristinagram

Music: @Midnightwayne 

Email: [email protected]