<p>Have you ever wondered what meditation is all about, whether its a good idea and how to start? Today Adele takes us through all of this and more, so if you ave always wanted to try meditation but been a little wary then grab a seat and a brew and enjoy our breath of fresh air podcast which will give you what you need to start your meditation practice. </p>

Have you ever wondered what meditation is all about, whether its a good idea and how to start? Today Adele takes us through all of this and more, so if you ave always wanted to try meditation but been a little wary then grab a seat and a brew and enjoy our breath of fresh air podcast which will give you what you need to start your meditation practice.

<p>Have you ever wondered what meditation is all about, whether its a good idea and how to start? Today Adele takes us through all of this and more, so if you ave always wanted to try meditation but been a little wary then grab a seat and a brew and enjoy our breath of fresh air podcast which will give you what you need to start your meditation practice.&nbsp;</p>

Episode 2 - What is the Point of Meditation and How Do I Start?

Join me Margaret Bell, Anti - Diet empowerment coach, gut health expert and owner of Naturally Empowered Health Transformational Coaching and Adele Darbyshire - Yoga teacher &amp; creator of find your inner sparkle - 50 ways to help you feel &amp; look better from the inside out. Each fortnight we will be delving deep into different topics all about mind, mood and food and the effects of each. Spend some time with us, grab a brew and take a breath for the next 20 minutes or so. 
Connect with me Margaret here https://linktr.ee/NaturallyEmpoweredHealth
Connect with me Adele here https://linktr.ee/darbo1

Alternative Health

Health & Fitness

Join me Margaret Bell, Anti - Diet empowerment coach, gut health expert and owner of Naturally Empowered Health Transformational Coaching and Adele Darbyshire - Yoga teacher & creator of find your inner sparkle - 50 ways to help you feel & look better from the inside out. Each fortnight we will be delving deep into different topics all about mind, mood and food and the effects of each. Spend some time with us, grab a brew and take a breath for the next 20 minutes or so. Connect with me Margaret here https://linktr.ee/NaturallyEmpoweredHealth Connect with me Adele here https://linktr.ee/darbo1

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Episode 2 - What is the Point of Meditation and How Do I Start?

Episode 2 - What is the Point of Meditation and How Do I Start?