Warning: Triggering content. Topis discussed: depression, anxiety, childhood trauma, and suicide. 

 

This episode Chris & Fabi discuss when and what they call mental health. Fabi shares some conversations she had with close friends where she needed Chris's help, and her own personal exeperience with navigating traumatic events. Chris shares how to help friends who are struggling. This episode may be triggering to some. Listen with caution.