Warning: Triggering content. Topis discussed: depression, anxiety, childhood trauma, and suicide. 

This episode Chris & Fabi discuss when and what they call mental health. Fabi shares some conversations she had with close friends where she needed Chris's help, and her own personal exeperience with navigating traumatic events. Chris shares how to help friends who are struggling. This episode may be triggering to some. Listen with caution. 

All Heart Podcast discusses some elements of mental health that draw from the personal experiences of Christopher Burgess, Fabi Payton, and local community members.Topics covered include trauma, depression, self-love, anxiety, suicide and more; with an emphasis in men’s mental health and an effort to discussion those topics through the lens of men of color.