Welcome to our second episode where we chat all things red flags, what they look like and how they've popped up for us.  We finish up with our weekly Rant or Rave.

TW: domestic violence and abusive relationships.

Follow us on our insta for latest updates @just.another.f.word and get in touch via email [email protected]

If things have triggered you today, or you are worried about something you, a friend or a whānau member are experiencing here are some numbers you can call:

Women's Refuge NZ 0800 733 843 and follow the instructions to get in touch with your local refuge

Lifeline NZ 0800 543 354 or text 1737 to access free counselling

If you are outside New Zealand, please get in touch with us through insta or email and we can let you know about your local services.