Episode 2 - 'Why I meditate daily' is the second of the Mental Resilience Season 

It is a short teaching by Coach Michael that is the single reason he is able to function at a high capacity and stay on top of his game

In a world full of so much noise, other peoples opinions and so many emotional barriers

Spending 5-10 minutes of each day working on patience, mindfulness and emotional stability will change the game for you 👇

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