In last weeks episode Coach mentioned the visualisation technique briefly but this episode is dedicated solely to it ! 

The number one defining factor between success and never achieving success in his opinion and from his research is the belief that the person has of whether or not its possible 

You see when you pursue any goal there will be push back, there will be resistance and 101 things in your way 

So if you do not have a clear picture in your head of what you are aiming to achieve which leads to a strong belief.. then you will find it harder to press on in these moments of testing 

Let us know if Coach's visualisation routine breakdown was valuable for you in anyway via our socials below 👇

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https://www.linkedin.com/in/michael-akinfisoye-65bb03152/

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To support please download this episode on streaming services and subscribe to our youtube channel here :

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EPISODES WILL BE RELEASED RIGHT HERE WEEKLY 😉

Episode 2 - 'Why I meditate daily' is the second of the Mental Resilience Season 

It is a short teaching by Coach Michael that is the single reason he is able to function at a high capacity and stay on top of his game

In a world full of so much noise, other peoples opinions and so many emotional barriers

Spending 5-10 minutes of each day working on patience, mindfulness and emotional stability will change the game for you 👇

https://www.instagram.com/mindbodycoachmichael/

https://www.linkedin.com/in/michael-akinfisoye-65bb03152/

https://www.facebook.com/michael.akinfisoye.7/

To support please download this episode on streaming services and subscribe to our youtube channel here :

https://www.youtube.com/channel/UC4OZKi0Sgsx7-BmSQIEmPSw?sub_confirmation=1

EPISODES WILL BE RELEASED RIGHT HERE WEEKLY 😉

Episode 1 - The You Test is the first of the Mental Resilience Season 

It is a short teaching by Coach Michael that is the foundation of all self development

Knowing and understanding yourself at a deeper level 

With us being in a world where we are now isolated much less and much more focused on the outwards than the inwards nowadays 

It can be easy to forget the key principals of The You Test 

Take the test, write down the answers and let them lead you to your potential 

Let us know if the You Test was valuable for you in anyway via our socials below 👇

https://www.instagram.com/mindbodycoachmichael/

https://www.linkedin.com/in/michael-akinfisoye-65bb03152/

https://www.facebook.com/michael.akinfisoye.7/

To support please download this episode on streaming services and subscribe to our youtube channel here :

https://www.youtube.com/channel/UC4OZKi0Sgsx7-BmSQIEmPSw?sub_confirmation=1

EPISODES WILL BE RELEASED RIGHT HERE WEEKLY 😉