Welcome to Chasing Highs, my podcast about feeling good!
 
In this episode I chat about why exercise is so good for our mental health (spoiler: there's more to it than endorphins).
 
Find me on Instagram here:
<a href="https://www.instagram.com/maddie_freeman_fitness/" target="_blank" rel="ugc noopener noreferrer">maddie_freeman_fitness</a>

Welcome to Chasing Highs, my podcast about feeling good! In this episode I chat about why exercise is so good for our mental health (spoiler: there's more to it than endorphins). Find me on Instagram here: maddie_freeman_fitness

Welcome to Chasing Highs, my podcast about feeling good!
 
In this episode I chat about why exercise is so good for our mental health (spoiler: there's more to it than endorphins).
 
Find me on Instagram here:
<a href="https://www.instagram.com/maddie_freeman_fitness/" rel="noopener noreferrer">maddie_freeman_fitness</a>

Episode 2 - Why is exercise so good for our mental health?

This is a podcast about feeling good! I'm a personal trainer and online coach with a background in psychology, and I'm obsessed with chasing the highs that make life extraordinary. I talk about psychology, science, mental health, exercise and whatever else is on my mind.

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Episode 2 - Why is exercise so good for our mental health?

Episode 2 - Why is exercise so good for our mental health?