We dive into the real reasons behind common client struggles. Most challenges come back to three key environments: mental, physical, and relationship. By addressing these areas, clients can make lasting progress instead of just chasing quick fixes. 

Stay connected with us:

• Trey Bruffey:
  • Instagram: @beoppositetraining
  • Email: [email protected]
• Kenneth Almond:
  • Instagram: @foundrytrainingnutrition
  • Email: [email protected]