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In this episode, coach Roseanne delves deep to talk about her experience in trying to lose weight, and how she got to understand what worked for her and what did. She will teach you practical ways to know exactly what to do for your own lifestyle as you navigate your own transformation journey. 
Her premise is simple. Rules DO NOT work unless they are in full alignment with you and Unless they fit your unique temperament and lifestyle. 

What works best for you is a question you want to ask yourself and this will lead you to your desired destination.

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Roseanne 
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