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The Unspoken Truth: What Every Woman Needs to Know About Perimenopause & Menopause

Whether you're in the early stages of perimenopause, in the thick of menopause, or just curious about what's to come, this episode is for you.

This is the conversation we need to have! I'm here to remind you that the changes happening in your body are completely normal. There's nothing wrong with you. Instead of panicking or fighting against these shifts, let’s learn how to embrace them.

In this episode, we're talking about a practical roadmap for navigating this new season of life. We'll share simple, manageable changes you can make to your diet and daily movement to help balance your hormones and work with your body, not against it. No drastic overhauls; just small, intentional steps to help you feel your best.

It's time to take control of your well-being and approach this new chapter with confidence and knowledge.

Timestamps:
(04:30) - Symptoms of Perimenopause and Menopause
(08:30) - Aging Gracefully
(15:00) - What to Focus on to Support Your Hormones
(17:00) - Gentle Movements for Your Changing Body
(23:30) - Final Thoughts

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Roseanne
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In this deeply moving episode, we sit down with Grace, whose incredible story of resilience is truly one for the books. Grace openly shares her emotional journey.

Life took an unexpected turn when her beloved father passed away, prompting her return to Kenya from the USA. Amidst these struggles, Grace reached a pivotal moment where she realized she wasn't taking care of herself. With a clear vision of the mother and person she aspired to be, she made the courageous decision to turn her life around.

This is a story of profound transformation. Grace shares how she meticulously worked on her mental and physical well-being, pushing herself to create a healthier lifestyle. Her dedication even extended to helping others, as she opened her very own Crossfit and Gymnastics studio.

If you're a parent feeling overwhelmed, lost, or just needing a nudge to prioritize yourself, Grace's story is for you. It's a powerful reminder that even small steps towards self-care, especially your physical well-being, can create a ripple effect, positively impacting every aspect of your life.

Tune in and be inspired by Grace's remarkable journey!

Crossfit Boveda IG: - https://www.instagram.com/crossfit_boveda_ke?igsh=MW9zbDd3eDFpM3ptcA==

Elite Gymnastics Academy: - https://www.instagram.com/elite.gymnasticsacademy?igsh=MTFhYWh5dzVia3UzdQ==

Roseanne
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Sis, are you like me, who'd tried every diet i could get on, cutting out your favorite foods, being told to measure what you are eating!? Even cooking two separate meals: one for you & another for your family?
You’re not alone... And you're not broken.
In this ep., we're getting real about diet culture, the guilt, the pressure to shrink ourselves in the name of health. If you’ve ever felt overwhelmed by food rules or frustrated by the constant battle with your body, this conversation is your permission slip to stop punishing yourself.

✨ You’ll learn:
- Why restriction & starvation don’t serve your body (or your sanity)
- How to recognize the signals your body is trying to send you
- The shift from control to compassion when it comes to food and body image
- How to nourish your body with love & not deprivation

This is about fueling your body, not starving it. It’s not how little you eat; it’s how well you eat. You deserve to enjoy food, feel energized.
💬 Leave a comment if this resonates, & share with a friend who needs to hear this!


Your FREE copy of "Rethinking Your Weight Loss Strategies": - https://www.courses.treasurefitness.com/weightlossstrategies

Roseanne
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Ladies, it’s never too late to take control of your hormones and create a healthy, vibrant lifestyle that truly supports your body.

If you’ve been feeling stuck, exhausted, or just not like yourself, this episode is for you. Whether you’re navigating peri-menopause or simply struggling with monthly hormonal swings, the truth is: 
Your hormones play a HUGE role in your fat loss journey.

Listen in as I break down why traditional weight loss methods might not be working for you and how tuning into your hormonal health can change everything. It’s time to stop blaming yourself and start looking at weight loss through a new, holistic lens.

Discover how your body works with you (not against you), and learn powerful, practical steps to support your hormones, boost energy, and finally see the results you’ve been working for.
Your journey to wellness starts now...

Click to get your Free copy of the "Hormone Blueprint"; 
https://www.courses.treasurefitness.com/bellyfatandhormoneblueprint 

Roseanne
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If you’re a mom who’s tried every diet out there, struggled with cravings, stress, sleepless nights and you’re still holding onto postpartum weight; then this episode is for you.

Fiona, a mom who transformed her relationship with food, ditched the dieting cycle, and lost weight in a healthy, sustainable way.

Fiona opens up about: 
✨ The moment she decided to make a real change
✨ How she overcame emotional eating and late-night cravings
✨ Why mindset matters more than perfection
✨ The simple shifts she made to enjoy food again, without guilt
✨ How progress, not perfection, became her new mantra

Whether you're just starting your postpartum journey, or you’ve felt stuck for a while, Fiona’s story will give you hope, practical tips, and inspiration to choose a path that nourishes both your body and your mind.
Hit play, mama. 

#HeySugarPodcast #PostpartumWeightLoss #NoMoreDiets #HealthyLivingForMoms #FoodFreedom

Roseanne
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In this episode, Naomi shares her powerful journey of transformation after a shocking health scare made her realize she wasn’t truly taking care of herself. Despite trying countless diets and struggling with weight fluctuations, nothing seemed sustainable, until she shifted her mindset & focused on real, lasting change.

She opens up about:
✔ Ignoring the signs of poor health
✔ The reality of emotional eating & unsustainable diets
✔ Why fat loss, not just weight loss, matters
✔ Learning to listen to her body & embrace moderation
✔ How she lost 14kg by focusing on nutrient-dense foods & balance

Plus, Naomi shares her favourite go-to fruit salad recipe packed with nutrients! Go on YouTube [https://youtube.com/@coachroseanne7275?si=zNYVQxdpUiG5makq ]  to see how to prep this.

If you’ve ever felt stuck in the cycle of dieting or struggled to put your health first, this episode is for you. Tune in now!

Naomi's IG: [ https://www.instagram.com/naomsnj?igsh=bHk5Ym9mYWIxOXE3 ]
🎧 Listen, Subscribe & Leave a comment! #HeySugarPodcast

Roseanne
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This episode will guide you on how to take that first step toward becoming a stronger, healthier version of yourself.
Dive into the transformative power of strength training & why it’s a game-changer for busy women like you. From boosting your energy levels to improving your mental health & building a body that feels strong and capable, strength training is the foundation of a healthy lifestyle.

We'll cover: 💪 Why strength training is essential for women of all ages.
💪 How to incorporate it into your busy schedule without stress.
💪 Practical tips to start your fitness journey and stick with it.
💪 The long-term benefits of focusing on strength over quick fixes.

It’s time to prioritize yourself and build a lifestyle that empowers you to feel and look your best. Whether you’re new to fitness or looking for motivation to get back on track, this episode will inspire you to take action.

Remember: Strong women ARE healthy women, and it all starts with one step.

👉 Hit play & let’s get started on your journey to strength and health!

Roseanne
https://www.instagram.com/coachroseanne/

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Ever wondered why that extra weight is more than just a number on the scale?
In this episode, I break down the reasons why gaining excess weight can seriously affect your health — and the benefits of taking care of your body NOW. 💪

If you're ready to discover how maintaining a healthy lifestyle can boost your energy, improve your mindset, and help you live a longer, happier life — this video is for YOU!

I’m sharing key tips & actionable steps to help you take control of your health journey & prevent weight gain from sneaking up on you.

Don’t wait until it’s too late! Let’s dive in and take the first step towards a healthier, happier YOU. 🌟 Learn Why Health is Wealth!

Roseanne
https://www.instagram.com/coachroseanne/

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In this inspiring episode, we sit down with Peris, to uncover her incredible journey of self-discovery & transformation. 
Peris shares how her personal struggles with skin health led her to realize the profound connection between nutrition, self-care, & radiant skin.

Through her story, she reveals how addressing her lifestyle not only healed her skin but also sparked a passion that ultimately led her to create a thriving medical spa business.

Whether you’re looking to improve your skin, nutrition, embrace self-care, this ep. is packed with actionable tips & heartfelt wisdom.
Tune in to learn how nourishing yourself from within can lead to flourishing both inside and out!

Perismbuthiatv - YouTube 
IG: @perismbuthia_ - https://www.instagram.com/perismbuthia_/profilecard/?igsh=MWp6djZzcnBjc2MzbQ==

Contacts on Skin Health: http://oxygenbotanicalskenya.com  & http://Timelessmedicalspakenya.com
Phone No: +254 700 806 992 or +254 741 254 402 

Roseanne
https://www.instagram.com/coachroseanne/

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Confused about the world of nutrition, weight loss & wellness trends? In this episode, we dive into the most frequently asked questions weight loss and weight loss trends. Are they worth the hype? Do they actually work? And how do they fit into a sustainable, healthy lifestyle?

Join us as we break down the facts & provide practical advice to help you make informed decisions about your health journey. Whether you're curious about the best weight loss solutions or just looking for tips to improve your nutrition, this episode has got you covered! 🌱✨

💡 Tune in & don't forget to share with a friend who might need some clarity.
What is your biggest takeaway from the episode! 💬🎧

Waist/Hip ratio Calculator: https://waistcalc.vercel.app/
Dorcas' Transformation story: https://youtu.be/kn6Xp-tGsEw?si=P0cp947KRFjVBHqS 

Roseanne
https://www.instagram.com/coachroseanne/