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Welcome to another enlightening episode of "Find Your Treasure," where we delve deep into the invaluable concept of "Knowing Your Unique Body." In this episode, we explore why understanding your body's distinct needs is fundamental to your health, wellness, and weight loss journey.

Are you ready to start a healthy and sustainable weight loss journey? Sign up and attend our three-part masterclass series where we'll cover:

✨ The Mindset for Success: Learn the mental strategies that empower you to kickstart and sustain your weight loss journey.

✨ Nutrition Essentials: Discover the fundamentals of healthy eating, including meal planning, portion control, and making nutritious choices.

✨ Overcoming Plateaus: Learn how to break through weight loss plateaus and keep the momentum going.

✨ Lifestyle and Habits: Explore the habits that can make or break your success and how to cultivate a healthier lifestyle.

✨ Q&A Session: Bring your burning questions and get personalized advice from our expert panel.

Sign up here: https://bit.ly/45GSjo8 

Roseanne
https://www.instagram.com/coachroseanne/

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Welcome to a transformative episode of "Find Your Treasure," where we unravel the profound truth that "nothing changes unless you change." In this episode, we explore the essential concept of taking action and embracing change as the cornerstone of your journey toward a healthier, happier life.

Are you ready to start a healthy and sustainable weight loss journey? Sign up and attend our three-part masterclass series where we'll cover:

✨ The Mindset for Success: Learn the mental strategies that empower you to kickstart and sustain your weight loss journey.

✨ Nutrition Essentials: Discover the fundamentals of healthy eating, including meal planning, portion control, and making nutritious choices.

✨ Overcoming Plateaus: Learn how to break through weight loss plateaus and keep the momentum going.

✨ Lifestyle and Habits: Explore the habits that can make or break your success and how to cultivate a healthier lifestyle.

✨ Q&A Session: Bring your burning questions and get personalized advice from our expert panel.

Sign up here: https://bit.ly/45GSjo8 

Roseanne
https://www.instagram.com/coachroseanne/

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Welcome to another enriching episode of "Find Your Treasure," where we delve deep into the essential practice of self-compassion and its pivotal role in your journey toward optimal health, wellness, and successful weight loss. In this episode, we explore how showing kindness to yourself can be a transformative force.

Are you ready to start a healthy and sustainable weight loss journey? Sign up and attend our three-part masterclass series where we'll cover:

✨ The Mindset for Success: Learn the mental strategies that empower you to kickstart and sustain your weight loss journey.

✨ Nutrition Essentials: Discover the fundamentals of healthy eating, including meal planning, portion control, and making nutritious choices.

✨ Overcoming Plateaus: Learn how to break through weight loss plateaus and keep the momentum going.

✨ Lifestyle and Habits: Explore the habits that can make or break your success and how to cultivate a healthier lifestyle.

✨ Q&A Session: Bring your burning questions and get personalized advice from our expert panel.

Sign up here: https://bit.ly/45GSjo8 

Roseanne
https://www.instagram.com/coachroseanne/

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Welcome to another enlightening episode of "Find Your Treasure," where we explore the profound connection between self-care and your journey to optimal health, wellness, and weight loss. In this episode, we dive deep into the transformative power of self-care and why it's not just a luxury but a necessity.

Here's what we'll delve into:

Redefining Self-Care: Explore what self-care truly means and why it's crucial for your overall well-being.

The Mind-Body Connection: Understand how nurturing your mental and emotional health directly impacts your physical health and weight loss journey.

Practical Self-Care Strategies: Gain actionable insights into incorporating self-care practices into your daily routine, no matter how busy life gets.

Breaking the Guilt Barrier: Overcome the guilt often associated with self-care and embrace it as an act of self-love.

Roseanne
https://www.instagram.com/coachroseanne/

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Welcome to another enlightening episode of The Power of Setting Intentions of the Find Your Treasure podcast, where we unravel the incredible influence of intentions in kickstarting a healthy and sustainable path to weight loss success. In this episode, we dive deep into the mindset required to initiate your transformational journey.

Are you ready to start a healthy and sustainable weight loss journey? Sign up and attend our three-part masterclass series where we'll cover:

✨ The Mindset for Success: Learn the mental strategies that empower you to kickstart and sustain your weight loss journey.

✨ Nutrition Essentials: Discover the fundamentals of healthy eating, including meal planning, portion control, and making nutritious choices.

✨ Overcoming Plateaus: Learn how to break through weight loss plateaus and keep the momentum going.

✨ Lifestyle and Habits: Explore the habits that can make or break your success and how to cultivate a healthier lifestyle.

✨ Q&A Session: Bring your burning questions and get personalized advice from our expert panel.

Sign up here: https://bit.ly/45GSjo8 

Roseanne
https://www.instagram.com/coachroseanne/

Send us a text

In this empowering episode of "Where Are You in Your Weight Loss Journey?" of the Treasure Podcast, I delve deep into the critical aspect of mindset to help you kickstart your healthy and sustainable weight loss journey.

Are you ready to start a healthy and sustainable weight loss journey? Sign up and attend our three-part masterclass series where we'll cover:

✨ The Mindset for Success: Learn the mental strategies that empower you to kickstart and sustain your weight loss journey.

✨ Nutrition Essentials: Discover the fundamentals of healthy eating, including meal planning, portion control, and making nutritious choices.

✨ Overcoming Plateaus: Learn how to break through weight loss plateaus and keep the momentum going.

✨ Lifestyle and Habits: Explore the habits that can make or break your success and how to cultivate a healthier lifestyle.

✨ Q&A Session: Bring your burning questions and get personalized advice from our expert panel.

Sign up here: https://bit.ly/45GSjo8 

Roseanne
https://www.instagram.com/coachroseanne/

Send us a text

On today’s episode we are joined by Loise from Tizi Talks where she talks to us about how we can be more aware of our bodies, how to listen to our bodies, and how to show up for ourselves and invest in ourselves! Join us as we take this incredible journey with you and share tips and tricks to make the most of our physical and mental health.

Loise Machira is the Founder of Tizi Talks; a health and wellness blog that advocates for enjoyable healthy living and empowerment through fitness. Her blog was nominated for two awards by the Bloggers Association of Kenya in 2019 and was appointed as the 1st Global Wellness Day Ambassador for Kenya in the same year by Global Wellness Day Organisation to spearhead the celebrations of wellness in Kenya. This is a non-profit initiative that seeks to make the world a healthier and happier place by making living well a reality for all. Through her appointment, Kenya officially joined 180 countries in the annual celebrations which take place every second Saturday of June.
Loise is a trained advocate of the high court and currently works as a policy, digital strategy and impact assessment consultant in both the mental health and climate change sector. She is also a certified mental health advocate under the World Health Organisation and in this capacity, she has lobbied for inclusive policies in parliament including the current Mental Health Amendment Act 2022, that was recently passed by the former president of Kenya, Uhuru Kenyatta.  She is deeply passionate about personal development, creating positive impact in communities and uplifting the voices of those who are marginalized in society.
To connect with Loise on social media, her handles are- @loisemachira (Instagram, Twitter)
To connect with Tizi Talks on social media, the handle is - @tizitalks (Instagram, Facebook, Twitter, Tik Tok, Youtube, Linkedin)
To connect with Global Wellness Day Kenya on social media, the handle is -@globalwellnessdayke (Instagram)

Roseanne
https://www.instagram.com/coachroseanne/

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Join us today as we talk to Laire Gondi and hear her inspiring story on how she transformed her life through the Hey Sugar program! We'll learn what she has gained from her journey and the three keys to living a healthier, happier life that she has discovered. Don't miss this powerful testimony - tune in now! IG -@LaireGondi  #Transformation #KeysToHappiness

Reserve your spot inside the Masterclass by clicking the link; https://www.courses.treasurefitness.com/fat-loss-foundations-jan-2023-masterclass-1

Roseanne
https://www.instagram.com/coachroseanne/

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In todays episode, grace dices deep yo help us understand how we can work on discovering ourself in an effort to become our best selves 
In your weight loss journey, you will encounter mental blocks that could be holding you back. How do you unlock these ? 

Self-discovery is a lifelong journey that requires courage, vulnerability, and the willingness to face our fears head-on. 

It can be challenging to confront the things that scare us, but it is through these experiences that we grow, learn, and become the best version of ourselves.
Embracing self-discovery and facing your fears can be a challenging journey, but it's one that is well worth the effort. By taking control of your fears, you can unlock your full potential and live the life you've alway

Enjoy todays Episode and share your biggest takeaway

Grace Kariuki IG: 
https://instagram.com/gknderitu?igshid=YmMyMTA2M2Y=

Grace Karikui Website:
https://gracekariuki.co.ke/?fbclid=PAAaagDKZcWHgAJk-yTm1uNyJP9ARL4JA8x0VbGkewA72ZER9HGehGqi3jxNE

Roseanne
https://www.instagram.com/coachroseanne/

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How do you Manage emotions effectively And Cultivate inner happiness through holistic self-care

In today's episode, we are joined by Shalini Ballah-Lucas as she shares her insights on holistic self-care and its role in promoting inner happiness, managing emotions and improving focus and overall well-being. Tune in to learn practical techniques for nurturing both your body and mind.

Shalini Bhalla-Lucas is the best-selling author of three books, a motivational speaker, TV and radio presenter, podcaster and an award-winning entrepreneur of her dance-fitness company Just Jhoom!

She is an international accredited mindfulness and meditation coach, passionate about raising mental health awareness and an activist for women’s rights around the world.

Get in touch with Shalini on;
IG: https://www.instagram.com/justjhoom/?hl=en
Twitter: https://twitter.com/justjhoom
Website: https://www.justjhoom.co.uk

Roseanne
https://www.instagram.com/coachroseanne/