On the second episode of "6 Degrees Within YGK", Eric Williams, a member of the gym and owner of Patchwork Gardens, comes on the podcast to talk about his experience with Crossfit and how it plays an integral role in his everyday life.

For more information on Patchwork Gardens, please visit http://patchworkgardens.ca

For more information on Limestone Athletics, please visit

https://www.limestoneathletics.com