On the 30th episode of "6 Degrees within YGK", John Smeh, longtime friend of Bob's and adventure enthusiast comes on the podcast to talk about how he ended up living in Mexico, starting the Adventure Race in Collingwood and what he's up to now.

For more information on Limestone Athletics, please visit www.limestoneathletics.com

On the 29th episode of "6 Degrees within YGK", Amy Brown, a coach at Limestone Athletics comes on the podcast to talk about her experience kayaking, being a vice-principal during the pandemic, qualifying for the Atlas Games and so much more.

For more information on Limestone Athletics, please visit www.limestoneathletics.com

On the 28th episode of "6 Degrees within YGK", Christina Cantlay of Runners' Choice comes on the podcast to talk about moving back to Kingston to run the business full-time, working as parent while being an entrepreneur and the company's involvement in the running community.

For more information on Runners' Choice, please visit www.runners-choice-kingston.myshopify.com

For more information on Limestone Athletics, please visit www.limestoneathletics.com

On the 27th episode of "6 Degrees within YGK", Graham Whitmarsh comes on the podcast to talk about his experience in the British Navy, living on submarines all over the world, and even working out on the North Pole.

For more information on Limestone Athletics, please visit www.limestoneathletics.com

On the 26th episode of "6 Degrees within YGK", Kurtis Marlow comes on the podcast to talk about his newest venture 'Hops and Runners', starting a Sports Injury and Rehab Clinic six weeks before the first lockdown and how running has impacted his life.

For more information on Limestone Athletics, please visit www.limestoneathletics.com

On the 25th episode of "6 Degrees within YGK", Ryan Fraser comes on the podcast to talk about his experience living in Calgary working in Oil & Gas, how he got involved with CrossFit and how he ended back up in Kingston.

For more information on Limestone Athletics, please visit www.limestoneathletics.com

On the 24th episode of "6 Degrees within YGK", Ryan McGinn, a Kingston local and active member of the gym, comes on the podcast to talk about how he got into CrossFit and how it has changed his life.

For more information on Limestone Athletics, please visit www.limestoneathletics.com

On the 23rd episode of "6 Degrees within YGK", Bruce Young comes on the podcast to talk about his experience with adventure racing, The CrossFit Games and striving to reach his fullest potential.

For more information on Limestone Athletics, please visit www.limestoneathletics.com

On the 22nd episode of "6 Degrees within YGK", Jaime Wood, owner of Samatva Yoga, comes on the podcast to talk about how she started her studio, her relationship with Yoga and how she got into it.

For more information on Limestone Athletics, please visit www.limestoneathletics.com

On the 21st episode of "6 Degrees within YGK", Laura Wells, coach at Limestone Athletics, comes on the podcast to talk about how she got into powerlifting, her path to coaching and the impact social media has on the younger generations of athletes.

For more information on Limestone Athletics, please visit www.limestoneathletics.com